Breathwork is simply practicing conscious breathing. The benefits are endless. Imagine feeling more calm, peace and clarity within each aspect of your being- mental, physical, emotional and spiritual. Your life is transformed as you connect deeply with your own breath to shift your entire state of being. I am here to be your loving guide on this beautiful journey!

During the session, you may feel an immediate release of anxiety and stress, a closer connection to the sensations and messages within your body, and a deeper awareness of your intuition and true self. Emotions from past traumas that have been stored in your body may be released.

This is a safe space for you to fully be yourself. A place to be seen, heard, felt and loved.

These are held at my studio in Eliot, ME once a month. Sign up for my emails to be notified of the next one!

ONLINE GROUP SESSIONS COMING SOON

Hands on healing for body and soul. You will receive a relaxing therapeutic massage customized to your individual needs. I combine my knowledge of Swedish, Deep Tissue, Myofascial, Neuromuscular and Trigger Point Therapy with my intuition and genuine love for what I do, providing you with an experience that will leave you feeling deeply nourished.

A deeply relaxing, blissful experience of hands on therapy with loving intention helping to bring your body back to its natural state of overall wellbeing. Relieve tension, recover from an injury, increase body awareness and feel the power of loving touch.

These 1-1 breathwork sessions are powerful!

We will talk through anything you are working on in your life and bring an intention to the session based on the feeling you are wanting to head towards. As I guide you through the breathwork session, emotions and sensations may come up for transformation, giving you the opportunity to feel fully supported as you express and release anything that no longer serves you.

We always create the session based on where you are at in the moment, using your body as a guide and tapping into the wisdom held within you. Each session is as unique as you are.

These can be in person or online via Zoom.