WELCOME!
Are you wanting to release deep tension and breathe easier? You are in the right place!
This is your go-to spot to easily book and manage your massage and breathwork sessions.
I give massage with loving intention using my intuition and knowledge to guide your body back to its natural state of healing. Choose from 30, 45, 60, 90 or 120 minutes of pure bliss. If you are a brand new client and would like to ask any questions before your first session please feel free to contact me so we can connect.
Along with massage I also offer 1-1 and group breathwork sessions.
Breathwork is the process of intentionally using breath patterns to become more aware of your mental, emotional and energetic states and to move energy through. This process naturally invites more calm and ease into your body and your entire being.
he benefits of practicing breathwork are endless. Here are just a few of the experiences you may have:
Immediate relief of stress and anxiety
A deeper ability to connect with your emotions and change your response to them
More energy and mental clarity
Revitalization of your organs
An energetic release
A deeper awareness of the relationship to your body
Release of trauma that has been stuck in your system for years
A deepening of your connection to your intuition and to your higher self
As a trauma informed breathwork facilitator my focus is to meet you where you’re at, creating a loving space with you to feel into your body, deepening your relationship with presence. By focusing on different breathing patterns you are able to access parts of you that can otherwise be difficult to reach. Blocked, pent up energies and stored trauma can be moved and released, stress and anxiety can shift into strength and calm.
While I offer massage and breathwork services separately I would love for you to experience what it feels like when we include intentional breath during a massage, or when you receive massage right after an in-depth breathwork session. In my experience, becoming more present, noticing what comes up and feeling into the emotional, mental, spiritual and physical aspects of our being is a beautiful, simple and powerful way to get to know ourselves better, expand our awareness, build resilience, release stress, tension and overwhelm, overcome challenges and so much more…